I went to my business coach’s self-improvement seminar a few months ago, and picked up some great advice for improving daily habits. Here are six tips I gathered for improving your concentration, gaining focus and centering yourself in a noisy world. Enjoy!
Do some form of meditation at least 15 mins., and some form of exercises, daily. If she cannot meditate, Trine bows 108 times, a Buddhist focusing technique.
Anastasia does 2-10 minutes of deep breathing when she has busy thoughts.
Schedule time to drink water every few hours, such as at 10:00, 12:00, 2:00, etc.
Come up with three positive self-affirmations, and say them to yourself daily when you get up.
Decide on three primary goals you want to accomplished today, and do as many as you can. Carry over any undone ones for tomorrow.
Create artificial deadlines when you have unspecified completion goals, and keep them.
As we create web sites to promote our businesses, we should consider how our information flows to prospects and whether we are giving them what they need in an easy-to-absorb way. Here’s a thought-provoking article on a new trend in the B-C (business-to-consumer) web space: single-page web sites. Is this approach right for YOUR site?